After all the self motivation of 10 days ago I haven’t really got started on this diet in the way I wanted to. I have had so much on at work and at home that I’ve had the “start again tomorrow” attitude.
I have been eating smaller portions but washing them down with a few [...]

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It is certainly about time I did something about my weight that’s for sure.
At 6 feet tall and 226lbs (16st 2lbs or 102.5kg) I either need to grow to about 6 feet 11 inches or lose 30 to 40 lbs to drop into my recommended weight range. Unfortunately being in my middle age the 11 [...]

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