I’ve really had enough of being fat now.

I returned from a great relaxing holiday yesterday evening. The only thing that bugged me all fortnight was how disgusted with my fat stomach that I was. So I have resolved to really make a big effort, starting tomorrow, (familiar theme I know). There was a book on the Atkins ....Click here to continue reading

Let’s start again tomorrow

After all the self motivation of 10 days ago I haven't really got started on this diet in the way I wanted to. I have had so much on at work and at home that I've had the "start again tomorrow" attitude. I have been eating smaller portions but washing ....Click here to continue reading

My Weight Loss Diet Begins

It is certainly about time I did something about my weight that's for sure. At 6 feet tall and 226lbs (16st 2lbs or 102.5kg) I either need to grow to about 6 feet 11 inches or lose 30 to 40 lbs to drop into my recommended weight range. Unfortunately being in ....Click here to continue reading