I returned from a great relaxing holiday yesterday evening. The only thing that bugged me all fortnight was how disgusted with my fat stomach that I was. So I have resolved to really make a big effort, starting tomorrow, (familiar theme I know).

There was a book on the Atkins diet in my holiday villa and I read it for more info as I know the basis is low carbohydrate.

So after a nice big blowout today, including the pub, I’m cutting out bread, pasta, potatoes and beer. Let’s see if I can do it this time.