After all the self motivation of 10 days ago I haven’t really got started on this diet in the way I wanted to. I have had so much on at work and at home that I’ve had the “start again tomorrow” attitude.

I have been eating smaller portions but washing them down with a few beers. Ho hum!

Anyway don’t lose faith I have lost 2 pounds, put it back on again plus then lost it again. I guess at my weight a couple of pounds swing is nothing.

So tomorrow is real start again day and I intend to lose at least 14 pounds in the next month.