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	<title>My Weight Loss</title>
	<link>http://my-weight-loss.org</link>
	<description>You can lose weight too.</description>
	<lastBuildDate>Tue, 18 Aug 2009 16:19:13 +0000</lastBuildDate>
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	<item>
		<title>I&#8217;ve really had enough of being fat now.</title>
		<description><![CDATA[I returned from a great relaxing holiday yesterday evening. The only thing that bugged me all fortnight was how disgusted with my fat stomach that I was.  So I have resolved to really make a big effort, starting tomorrow, (familiar theme I know).
There was a book on the Atkins diet in my holiday villa [...]]]></description>
		<link>http://my-weight-loss.org/dieting-diary/ive-really-had-enough-of-being-fat-now/</link>
			</item>
	<item>
		<title>Let&#8217;s start again tomorrow</title>
		<description><![CDATA[After all the self motivation of 10 days ago I haven&#8217;t really got started on this diet in the way I wanted to.  I have had so much on at work and at home that I&#8217;ve had the &#8220;start again tomorrow&#8221; attitude.
I have been eating smaller portions but washing them down with a few [...]]]></description>
		<link>http://my-weight-loss.org/dieting-diary/lets-start-dieting-again-tomorrow/</link>
			</item>
	<item>
		<title>My Weight Loss Diet Begins</title>
		<description><![CDATA[It is certainly about time I did something about my weight that&#8217;s for sure.
At 6 feet tall and 226lbs (16st 2lbs or 102.5kg) I either need to grow to about 6 feet 11 inches or lose 30 to 40 lbs to drop into my recommended weight range. Unfortunately being in my middle age the 11 [...]]]></description>
		<link>http://my-weight-loss.org/dieting-diary/my-weight-loss-diet-begins/</link>
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