My Weight Loss » alcohol http://my-weight-loss.org You can lose weight too. Tue, 18 Aug 2009 16:19:13 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 My Weight Loss Diet Begins http://my-weight-loss.org/dieting-diary/my-weight-loss-diet-begins/ http://my-weight-loss.org/dieting-diary/my-weight-loss-diet-begins/#comments Mon, 02 Feb 2009 12:36:01 +0000 admin http://my-weight-loss.org/?p=72 It is certainly about time I did something about my weight that’s for sure.

At 6 feet tall and 226lbs (16st 2lbs or 102.5kg) I either need to grow to about 6 feet 11 inches or lose 30 to 40 lbs to drop into my recommended weight range. Unfortunately being in my middle age the 11 inches growth is not viable so it’s going to have to be the weight loss!

So how am I going to achieve this? To start with I am going to have to cut out some of my excesses: I do enjoy a beer and a glass of wine and I could cut down on the portions I eat for lunch and dinner.

 Luckily I do not crave sweet foods or have much of a passion for snacking or fast food. Mind you if I did I would have more I could cut out.

So I am going to cut out the alcohol during the week at least and eat smaller portions of good healthy food. I have got a lot of my inspiration from an ebook “101 diet tips” that I am going to be giving away free on this blog very soon.   SO make sure you pop back and check if it is available in the next few days.   You  never know it may inspire you too.

 Let’s see how I get on…

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